Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	73.07 g	73.07%
Energy (calorie)	116 kcal
Energy (joule)	486 kJ
Protein	21.61 g	21.61%
Total lipid (fat)	3.15 g	3.15%
Ash	1.86 g	1.86%
Carbohydrate, by difference	0.31 g	0.31%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	0.98 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	316 mg	0.32%
Potassium, K	567 mg	0.57%
Sodium, Na	231 mg	0.23%
Zinc, Zn	2 mg
Copper, Cu	0.106 mg
Manganese, Mn	0.012 mg
Selenium, Se	45.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.789 mg
Riboflavin	0.36 mg
Niacin	7.392 mg	0.01%
Pantothenic acid	0.836 mg
Vitamin B-6	0.61 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	73.5 mg	0.07%
Betaine	3.6 mg
Vitamin B-12	0.47 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	9 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.077 g	1.08%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.035 g	0.04%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.661 g	0.66%
17:0 heptadecanoic, margaric fatty acid	0.01 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.369 g	0.37%
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	1.199 g	1.20%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.072 g	0.07%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.109 g	1.11%
18:1 cis	1.09 g	1.09%
18:1 trans	0.019 g	0.02%
20:1 eicosenoic, gadoleic	0.018 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.455 g	0.46%
18:2 undifferentiated	0.381 g	0.38%
18:2 n-6 c,c	0.37 g	0.37%
18:2 t,t	0.011 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.012 g	0.01%
18:3 n-3 c,c,c (ALA)	0.012 g	0.01%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.011 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.051 g	0.05%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.03 g	0.03%
Fatty acids, total trans-monoenoic	0.019 g	0.02%
Cholesterol	57 mg	0.06%
Tryptophan	0.227 g	0.23%
Threonine	0.97 g	0.97%
Isoleucine	1.063 g	1.06%
Leucine	1.841 g	1.84%
Lysine	2.004 g	2.00%
Methionine	0.595 g	0.60%
Cystine	0.249 g	0.25%
Phenylalanine	0.908 g	0.91%
Tyrosine	0.822 g	0.82%
Valine	1.129 g	1.13%
Arginine	1.438 g	1.44%
Histidine	0.933 g	0.93%
Alanine	1.268 g	1.27%